Exercise bikes are a comfortable and convenient way to exercise at your own home.
They come in a variety of designs to suit all price ranges. There are two basic styles of home exercise cycle – upright and recumbent, referring to the position in which you sit.
The main benefits of using exercise cycles are: improving cardiovascular fitness, lose weight and tone up, improve respiratory system and makes you feel better. As well as being great for the legs and lower body, cycling is an excellent cardiovascular workout for the whole body – and a great calorie burner, too. Using an exercise bike can significantly improve muscle tone in both the lower and upper body, and strengthen the most important muscle of all - the heart.
Cycling helps with mobility and is one of the best forms of exercise for burning fat and lowering blood pressure. They are also very easy to use, convenient and not very expensive home fitness machines with low impact on your joints. You can kill two birds with one stone by watching TV or reading while exercising on your cycle machine.
Priory Sports offer a wide range of exercise bikes to fit your needs and budget, including additional features such as Heart Rate Monitoring, Electronic Monitor and Adjustable Tension Settings, depending on the model.