Since the outdoor rowing season is from April to October, the winter months are a great time to train indoors. Rowing using a rower offers so many benefits, that few other exercises can match.

Rowing is an action, which involves all major muscle groups (back, torso, arms and legs) with no strain on the joints. This exercise makes you use all four of your limbs at the same time, which makes your calorie burning more efficient and much faster. It also strengthens your stomach, arms, shoulders and back. Good for someone looking for full-body workout.

A session on this machine is probably the best workout you can get. The greatest benefit that the exercise does not involve any impact on joints, such as running for example. Is an excellent way to maintain strength, cardiovascular fitness and overall good health. Its like having the feel of a health club machine at your home.  If you're aiming for all-round fitness then rowing is probably the exercise you want. You'll achieve improved heart function and relief from tension in the neck and shoulder area. Will also help you to lose weight and shape your body (can burn  more than 900 calories in a single one hour session  because they exercise larger muscle groups of both the upper and lower body regions).

Modern rowers, like those available from Priory Sports, come with electronic monitors to display time, repetitions, strokes per minute and calorie consumption. This can be a great way to keep track of your own progress and what you need for your own plan of attack.  Each of our machines offers a wide variety of benefits and features. How many and which features you need on your piece of fitness equipment depends on a couple of factors: how often you use it and what you are using it for. The question you need to answer is not which rower is the best, but which rower is the best for you.

As these machines tend to be more compact than other home gyms, require minimal space to use and can be stored stood up.

They're something teens to senior citizens can use because they have little impact on the joints!